Nutrition Services
Welcome
FORM is a private nutritional consultancy that provides professional nutritional advice to sportspeople and individuals with active lifestyles. We are what we eat is obvious, but getting the balance between our lifestyles, sport and nutrition is a not always so straight forward. With a vast amount of information, opinions and research available achieving the optimal balance can be difficult. Having the right nutrition at the right times and the in the right amounts can have significant improvements on our wellbeing and performance.
Why may you want a FORM appointment?
If you answer yes to any of the following than we may be able to support you? Get in touch to organize a free chat at dietitian@form.me.uk
Recovery
FORM is a private nutritional consultancy that provides professional nutritional advice to sportspeople and individuals with active lifestyles. We are what we eat is obvious, but getting the balance between our lifestyles, sport and nutrition is a not always so straight forward. With a vast amount of information, opinions and research available achieving the optimal balance can be difficult. Having the right nutrition at the right times and the in the right amounts can have significant improvements on our wellbeing and performance.
Why may you want a FORM appointment?
If you answer yes to any of the following than we may be able to support you? Get in touch to organize a free chat at dietitian@form.me.uk
Recovery
- Do you become fatigued quickly during exercise or competition?
- Do you find it difficult to recover after strenuous exercise or competition?
- Do you find it difficult to gain muscle?
- Or do you find it difficult to loose weight, fat mass?
- Do you know your ideal body composition or monitor changes with performance?
- Are you loosing muscle of fat mass?
- Is your diet optimum in all vitamins, minerals and micronutrients?
- How is your immune system, do you seem to have a cold which never goes?
- Are you eating enough or not enough before, during and after training and competition?
- Do you know what you should eat and drink and when?
- Do you know what you should be eating but find it tough making the choices?
- Would online support help?
- Would you find working with a dietitian alongside your training, and lifestyle goals helpful?
- Do you have difficulty tolerating certain foods?